Weigh In record (no journal entry) for 21 August 2020
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1120 kcal
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Fat: 56.46g | Prot: 59.54g | Carb: 94.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), French or Vienna Bread, Coffee, Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Mixed Nuts, Boiled Potato, Roast Beef, Onions, Gala Apples. more...
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losing 2.0 lb a week
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capereast's weight history
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