Weigh In record (no journal entry) for 21 August 2020
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1449 kcal
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Fat: 74.81g | Prot: 102.61g | Carb: 94.83g.
Breakfast: Aguacate, Café, Sopa de Verduras, Pierna de Pollo. Lunch: Peñafiel Agua Mineral, Camarones, Caldo de Pescado. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café, Cebollas, Nopales, Milanesa de Cerdo. Snacks/Other: Té (Infusión), Pan Dulce, Café, Aderezo de Ensalada Francesa, Almendras, Lechuga, Fresas. more...
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2102 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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