Weigh In record (no journal entry) for 21 August 2020
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149.3 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1330 kcal
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Fat: 28.36g | Prot: 70.70g | Carb: 189.07g.
Breakfast: Fresh & Easy Beef Chili with Beans, Richfood Green Peas, Rice-A-Roni Chicken Flavor. Lunch: Rice-A-Roni Mexican Style Rice Mix, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Earth's Best Baked Chicken Nuggets, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Earth's Best Baked Chicken Nuggets, Sargento Deli Style Sliced Provolone Cheese, Keebler Club Crackers Original, Luigi's Real Italian Ice - Lemon (6 oz), Sunkist Fruit Gummies (Less Sugar). more...
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1899 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mrs.burman's weight history
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