Weigh In record (no journal entry) for 06 August 2020
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193.8 lb
Lost so far: 11.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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254 kcal
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Fat: 10.61g | Prot: 11.39g | Carb: 28.82g.
Breakfast: Café com Açúcar, Puranata Requeijão Light, Quatá Ricota Fresca, Pullman Rap10 Integral. more...
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steady weight
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