Weigh In record (no journal entry) for 21 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1775 kcal
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Fat: 46.41g | Prot: 99.52g | Carb: 237.69g.
Breakfast: Lacta Chocolate Amaro 40% Cacau, Cafezinho, Azul Pãozinho na Chapa. Lunch: Tomates, Pamplona Alcatra Temperada, Macarrão, Macarrão. Dinner: Bife a Milanesa, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês, Cafezinho, Essential Nutrition Whey Protein. more...
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gaining 0.4 lb a week
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virnovaes's weight history
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