Weigh In record (no journal entry) for 21 August 2020
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1300 kcal
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Fat: 48.53g | Prot: 82.08g | Carb: 135.33g.
Breakfast: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Tortillas de Maíz, Frijoles Negros, Huevo, Carbonell Aceite de Oliva, Lala Leche 100 sin Lactosa, Svetia Stevia, Café. Lunch: Lala Queso Panela, Pechuga de Pollo, Nopales, Tortillas de Maíz, Frijoles Negros. Dinner: Kellogg's All-Bran Pasas, Lala Lala 100 sin Lactosa, Svetia Stevia. Snacks/Other: Svetia Stevia, Lala Leche 100 sin Lactosa, Café, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa. more...
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losing 0.9 lb a week
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