Weigh In record (no journal entry) for 21 August 2020
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172.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1356 kcal
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Fat: 42.68g | Prot: 76.51g | Carb: 154.85g.
Breakfast: Skippy Creamy Peanut Butter, Nature Made Vitamin C Adult Gummies, Boiled Egg, Vitafusion Women's Daily Multivitamin, Starbucks Espresso Shot, White Bread, Gouda Cheese. Lunch: Salmon, Freshlike Mixed Vegetables, Couscous (Cooked). Dinner: Salmon, Dry Couscous, Freshlike Mixed Vegetables, Dole Fruit Bowls - Tropical Fruit. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Whole Milk, Diddy Riese Chocolate Chip Cookies. more...
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losing 1.2 lb a week
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