Weigh In record (no journal entry) for 21 August 2020
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253.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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712 kcal
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Fat: 30.29g | Prot: 31.81g | Carb: 78.25g.
Dinner: Cheese Pizza. more...
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losing 4.0 lb a week
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