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i have been @ 230 all week and then on weigh in wednesday i am 227.8 all of a sudden, go figure. it is getting harder to project weight loss, but the diet is working. i feel healthy, my clothes fit better, just need to stick with it and add more exercise.
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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3484 kcal
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Fat: 127.80g | Prot: 120.96g | Carb: 304.17g.
Breakfast: Bananas, 1/3 Less Fat Cream Cheese, Onion Bagel. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Cheese Dip (Other Than Cream Cheese), Multigrain Tortilla Chips, Bacon, Beef and Pork Frankfurter or Hot Dog, Brownie, Budweiser Light Beer, Keystone Light Beer. more...
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3725 kcal
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Activities & Exercise:
Shopping - 1 hour, Hunting - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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