Weigh In record (no journal entry) for 21 August 2020
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1834 kcal
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Fat: 65.19g | Prot: 52.88g | Carb: 226.78g.
Breakfast: Koffie, LU Time Out Melkchocolade. Lunch: Kaas Croissants. Dinner: Groentemix, Meat Free Days Vega Kruimgehakt , Honig Lasagnesaus Tradizionale, Spaghetti. Snacks/Other: Milka Bubbly, Lay's Naturel Chips Light, Merlot, Verkade Digestive Melk. more...
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gaining 1.0 lb a week
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