Weigh In record (no journal entry) for 21 August 2020
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1427 kcal
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Fat: 44.32g | Prot: 74.21g | Carb: 181.88g.
Breakfast: Голубика, Избенка Сырники Творожные 5%. Lunch: Индоутка. Dinner: Котлета Рыбная, Киноа. Snacks/Other: Макдоналдс Чикенбургер, Макдоналдс Мороженое Рожок. more...
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losing 9.3 lb a week
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Биатриз Бейлиз's weight history
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