Weigh In record (no journal entry) for 21 August 2020
|
168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1504 kcal
|
Fat: 52.97g | Prot: 80.83g | Carb: 184.70g.
Breakfast: Village Bakery Cinnamon Rolls. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Pork Loin (Tenderloin), Mustard Sauce, Signature Cafe Tri-Color Roasted Potatoes, Cauliflower, Brussels Sprouts. Snacks/Other: Lemon Pie. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|