Weigh In record (no journal entry) for 21 August 2020
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131.2 lb
Lost so far: 21.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1051 kcal
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Fat: 44.02g | Prot: 130.97g | Carb: 26.31g.
Breakfast: Café au Lait. Lunch: Danone Skyr Nature, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Isla Délice Cachir Goût Boeuf, Danone Hipro à Boire Chocolat, Super U Viande Séchée de Bœuf, Merguez. more...
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losing 7.7 lb a week
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