Weigh In record (no journal entry) for 21 August 2020
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243.4 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2217 kcal
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Fat: 91.13g | Prot: 88.22g | Carb: 168.59g.
Breakfast: Cheddar Cheese, Asda Custard Creams. Lunch: Kit Kat Kit Kat, Marks & Spencer Cajun Chicken Breast, Butter, Tesco Chipolatas, French Rolls. Dinner: Asda Sweetcorn, Asda Garden Peas, Cooked Broccoli (from Fresh), Lasagne. Snacks/Other: Kit Kat Kit Kat, Whiskey, Carlsberg Lager. more...
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2985 kcal
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Activities & Exercise:
Press ups - 6 minutes, Squats (Legs) - 6 minutes, Housework - 30 minutes, Cooking - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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munchasuarus's weight history
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