Weigh In record (no journal entry) for 21 August 2020
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139.8 lb
Lost so far: 6.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1133 kcal
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Fat: 33.01g | Prot: 115.64g | Carb: 90.94g.
Breakfast: Daily Хлебцы Рисовые, Болгарский Перец, Помидоры, Сахар, Чай, President Сыр Фета Somborska, Тунец. Lunch: Гречка, Помидоры, Куриные Грудки (Запеченые), Сахар, Американо. Dinner: Mljekara Srna Jogurt 2,8%. Snacks/Other: Печенье Мария, Сахар, Американо, Optimum Nutrition Whey Protein Isolates. more...
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gaining 1.5 lb a week
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