Weigh In record (no journal entry) for 21 August 2020
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216.9 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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467 kcal
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Fat: 23.90g | Prot: 9.80g | Carb: 54.00g.
Lunch: Woolworths Lentil Chips. more...
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steady weight
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