Weigh In record (no journal entry) for 21 August 2020
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1170 kcal
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Fat: 60.64g | Prot: 48.87g | Carb: 106.72g.
Breakfast: Pomidory, PMB Metka Cebulowa, Kajzerka, Kawa z Mlekiem. Lunch: Makaron lub Kluski z Serem. Dinner: Leczo z Kiełbasą. Snacks/Other: Kawa z Mlekiem, Leczo z Kiełbasą, Zott Jogurt Naturalny. more...
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gaining 0.4 lb a week
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