Weigh In record (no journal entry) for 21 August 2020
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207.7 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1381 kcal
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Fat: 52.83g | Prot: 92.07g | Carb: 131.16g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Melkan Magere Franse Kwark, Vanille Ijs, De Ruijter Royale Vlokken Extra Puur. Dinner: Jumbo Halva Jam Bosvruchten, Filet Americain (Extra Mager), Soma Volkoren Roggebrood, Varkenshaas, Tomaten, Nevo Ui Rauw, Komkommer (met Schil), Saladinettes Rucola Slamelange. Snacks/Other: AH Aardbeien Vlaaitjes , Beemster Extra Belegen 48+, Beemster Extra Belegen 48+. more...
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losing 9.3 lb a week
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