Eriin89's Journal, 21 August 2020

137.6 lb Lost so far: 18.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 65.70g | Prot: 78.68g | Carb: 62.27g.   Lunch: Zespri Kiwi Gold, AH Maaltijdsalade Gerookte Kip Avocado. Dinner: Lidl Krulsla Melange, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet,  Gekookt Ei, Mama Lupe's Tortilla Wrap, AH Kipburger. Snacks/Other: Bacardi Bacardi Cola Light, AH Stevige Crackers Kaas Pompoenpit. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Working - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...