Weigh In record (no journal entry) for 21 August 2020
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1701 kcal
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Fat: 61.60g | Prot: 32.58g | Carb: 264.29g.
Breakfast: Мегамарт Голубцы Домашние, Heinz Сырный Соус с Чесноком, Картошка Фри - Домашняя 1, Дикси Нектарины. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Арбуз. more...
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gaining 4.6 lb a week
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