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昨晚餓肚子沒白費！跑步完直接少一公斤。
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143.5 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1191 kcal
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Fat: 48.91g | Prot: 83.10g | Carb: 110.17g.
Breakfast: 火腿片（瘦肉）, 荷包蛋, 全脂牛奶. Lunch: 豆干, 媽媽煮藝 照燒雞腿排, 炒青菜, 金針菇, 炒金針菇. Snacks/Other: 義美 義美牛奶煎餅, 桂格(Quaker) 桂格原片原味大燕麥片, 樂事 (Lay's) 雞汁洋芋片, 蛋黃酥, 無籽葡萄. more...
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losing 15.4 lb a week
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