Coopsen's Journal, 25 July 2013

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 46.77g | Prot: 59.13g | Carb: 314.47g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Erdbeerkuchen. Dinner: Fanta Orange, Blue Alkoholfrei, Döner Kebab. Snacks/Other: Othello Kekse, Lion Mini. more...

3931 kcal

Activities & Exercise: Soccer - 1 hour and 45 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 10 hours and 30 minutes. more...