Weigh In record (no journal entry) for 24 November 2010
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165.6 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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725 kcal
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Fat: 18.53g | Prot: 42.29g | Carb: 96.17g.
Breakfast: Body Wise 100% Whole Wheat Bread, 1% milk, yogurt source. Lunch: Sour Cucumber Pickle, frozen mixed veg, tomatoe. Dinner: potatoes, chicken breast. Snacks/Other: cheese crackers, maple walnut ice cream, sugar donut. more...
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losing 6.3 lb a week
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