Weigh In record (no journal entry) for 21 August 2020
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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429 kcal
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Fat: 15.54g | Prot: 19.93g | Carb: 54.96g.
Lunch: Umeal 低溫蔥油雞, Costco 日本富貴食研純手工黃金芝麻醬, 7-11 一日野菜凱撒沙拉. Snacks/Other: 蘋果（去皮）, 拿鐵咖啡. more...
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gaining 6.2 lb a week
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elysa0822's weight history
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