Weigh In record (no journal entry) for 24 July 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2104 kcal
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Fat: 96.76g | Prot: 238.79g | Carb: 55.07g.
Breakfast: Silk Pure Unsweetened Almond Milk, Zucchini, Fried Egg, Lucerne Best of the Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Skinless Chicken Breast, Jennie-O LEAN GRD TKY. Dinner: Beef Steak, Lucerne Best of the Egg Whites (Lucerne), Fried Egg, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Watermelon, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Peach Preserves. more...
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gaining 0.7 lb a week
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