Weigh In record (no journal entry) for 24 November 2010
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1671 kcal
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Fat: 76.62g | Prot: 131.92g | Carb: 117.84g.
Breakfast: Hot & Spicy Glazed Buffalo wings, coffee, Rasin Bran, Almond Breeze Unsweetened Vanilla. Lunch: great value lean cafe salisbury steak, banquet breaded chicken patty. Dinner: 96% lean ground beef, onion, 45 calories and delightful. Snacks/Other: dean's gucamole flavored dip, Cocoa Roast Almonds 100 Calorie Pack, Light String Cheese. more...
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3820 kcal
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Activities & Exercise:
eliptical - 35 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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