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空腹，没拉粑粑。昨天吃的那么少，还是低碳水日，今天体重还能涨，估计大姨妈结束这一周黄金期结束了吧，连掉了7天称了。昨天早上没空腹有氧，下午1个小时热身放松筋膜活动肩胛骨，练背1小时，有氧爬坡40分钟
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1290 kcal
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Fat: 57.75g | Prot: 155.45g | Carb: 36.61g.
Breakfast: 南瓜. Lunch: 鸡胸肉（不吃皮）, 伊赛 牛肉馅. Dinner: Myprotein 乳清蛋白粉. more...
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gaining 3.1 lb a week
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 Comments
妳每日減脂的速度好快啊...注意身體健康..皮膚狀況
20 Aug 20 by member: Karl wu
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占山为王女士's weight history
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