Weigh In record (no journal entry) for 20 August 2020
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199.3 lb
Lost so far: 2.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1286 kcal
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Fat: 28.28g | Prot: 65.85g | Carb: 200.25g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Chá Verde, Chá de Hibisco, Cafezinho. Lunch: Cafezinho, Cebolas, Tomates, Alface, Frimesa Bisteca Suina, Bisteca de Porco Grelhada. Dinner: In Natura Sopa de Frango com Legumes, In Natura Sopa de Frango com Legumes. Snacks/Other: Dori Bala Lua Cheia, Dori Bala Lua Cheia, Cafezinho, Cafezinho. more...
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2582 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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