moose II's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

285.0 lb Lost so far: 14.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1525 kcal

Fat: 69.39g | Prot: 96.60g | Carb: 113.50g. Breakfast: Fish Oil, Multi-Vitamin, Cheddar Cheese, Summer Sausage. Lunch: Beef Steak. Dinner: Chicken Fried Rice, Garlic Chicken, Spicy Garlic Chicken. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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moose II's Journal, 24 July 2013

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