|
Ate a lot of “crap” this week, in too much of a rush which equals more prepared foods. Vegetarian options are usually loaded with sodium and soy so I’m assuming that’s the reason. But hey, progress is still downward.
|
206.1 lb
Lost so far: 45.5 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1641 kcal
|
Fat: 67.38g | Prot: 76.21g | Carb: 165.51g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Spice Islands Ground Saigon Cinnamon, Trader Joe's Organic Raw Honey, Bulletproof Upgraded Brain Octane Oil, Hood Half and Half, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Athenos Natural Crumbled Feta Cheese, Sabra Classic Hummus, Tofurky Hickory Smoked Deli Slices, Mission Street Tacos Flour Tortillas. Dinner: Yellow Tail Cabernet Sauvignon, Kerrygold Unsalted Pure Irish Butter, Extra Virgin Olive Oil, Hot Chili Pepper, Garlic , BC Hothouse Orange Bell Pepper, Tilda Brown Basmati & Quinoa, Sweet Red Peppers , Upton's Naturals Ground Seitan. Snacks/Other: Nature Valley Soft Baked Filled Squares - Honey Peanut Butter. more...
|
losing 0.5 lb a week
|