Weigh In record (no journal entry) for 20 August 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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630 kcal
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Fat: 22.15g | Prot: 33.24g | Carb: 73.32g.
Lunch: Fricassê de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mamão. more...
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losing 0.4 lb a week
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