Weigh In record (no journal entry) for 20 August 2020
|
157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1604 kcal
|
Fat: 91.30g | Prot: 81.04g | Carb: 112.72g.
Breakfast: Polen, Kirkland Signature Olive Oil, Trader Joe's Ratatouille, Pan Blanco Tostado, La Fermiere Yogurt, Queso Cottage, Huevo Cocido. Lunch: Ty Ling Hot Oil (Chili Oil), Chop't Cucumber, Publix Onions, Tanimura & Antle Bell Peppers, Which Wich Tomato, Kirkland Signature Olive Oil, Lyncott Cottage Cheese, Athens Fillo (Phyllo) Dough. Dinner: Dairyland Milk, Myprotein The Whey. Snacks/Other: Jolly Rancher Hard Candy, Tate & Lyle Sugar, Kinder Bueno White. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelicaelica's weight history
|