Weigh In record (no journal entry) for 20 August 2020
|
143.7 lb
Lost so far: 16.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
742 kcal
|
Fat: 13.75g | Prot: 62.93g | Carb: 89.45g.
Lunch: Fettuccine, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Taeq Morango Congelado, Molico Leite Desnatado em Pó, Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Nestlé Biscoito Passatempo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arianavillan's weight history
|