Weigh In record (no journal entry) for 20 August 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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927 kcal
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Fat: 37.53g | Prot: 69.55g | Carb: 77.96g.
Breakfast: Woolworths Plain Fat Free Yoghurt, Vital Muesli Original. Lunch: Woolworths Vinaigrette Balsamic Dressing, Avocados , Woolworths Skinless Chicken Breast Fillets, Woolworths Rosa Tomato Salad. Dinner: Woolworths Fresh Green Vegetable Medley, Yellow Sweet Corn , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Nectarines , Woolworths Reduced Fat Hummus, Bakers Crackerbread Rye Toast. more...
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losing 0.8 lb a week
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