Cclem's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013

216.0 lb Lost so far: 6.3 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

2000 kcal

Fat: 40.00g | Prot: 60.00g | Carb: 380.00g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2412 kcal

Activities & Exercise: Desk Work - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week


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Cclem's weight history