Weigh In record (no journal entry) for 20 August 2020
|
224.9 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
639 kcal
|
Fat: 24.93g | Prot: 23.84g | Carb: 80.90g.
Breakfast: Britannia Marie Gold Biscuits, Tea with Milk and Sugar. Lunch: Sandwich, Roti Prata. Dinner: Milk. Snacks/Other: Dhokla. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jassi271986's weight history
|