Weigh In record (no journal entry) for 20 August 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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968 kcal
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Fat: 54.21g | Prot: 63.34g | Carb: 57.51g.
Lunch: 水煮蛋, 炒莧菜, 鯖魚. Snacks/Other: 奕順軒 芝麻蛋捲 (23克), 瑞穗 低脂鮮乳 (230毫升). more...
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gaining 9.3 lb a week
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🏋️🏻♀️crystal's weight history
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