Weigh In record (no journal entry) for 20 August 2020
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190.3 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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767 kcal
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Fat: 36.81g | Prot: 74.30g | Carb: 34.40g.
Lunch: Sadia Queijo Mussarela (40g), Peito de Frango, Chuchu Cozido. Dinner: Queijo Coalho, Aurora Medalhão de Filé de Peito de Frango, Contra-filé. Snacks/Other: Mamão Formosa, Dolce Gusto Mochaccino Canela. more...
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gaining 6.2 lb a week
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