Weigh In record (no journal entry) for 20 August 2020
|
179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
3185 kcal
|
Fat: 142.31g | Prot: 218.24g | Carb: 254.43g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, GNC 魚油. Lunch: 鴨肉, 豬腳, 西瓜, 炒麵, 全家 排骨酥, 家樂福 牛肉片, 鴨血, 義美 巧克力冰淇淋, 高麗菜, 黄玉米棒（加鹽，冷凍，水煮）, 米血糕, 魚餅. Dinner: 米糕, 滷蛋, 炒高麗菜, 蛋花湯. Snacks/Other: 甜不辣, 炸魷魚, 炸魷魚. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|