Weigh In record (no journal entry) for 20 August 2020
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301.8 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1001 kcal
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Fat: 13.88g | Prot: 34.46g | Carb: 193.36g.
Breakfast: Sanovita Tarate De Psyllium, Lemon Juice. Dinner: Bonduelle Porumb Dulce Boabe, Panzani Orez Basmati & Salbatic, Bonito Hering Marinat Cu Lamaie, Cherry Tomatoes, Red Onions, Red Sweet Pepper, Borș De Curcan. Snacks/Other: Tomatoes, Salt , Bonduelle Porumb Dulce Boabe, Honeydew Melons , Watermelon. more...
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losing 15.4 lb a week
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