Weigh In record (no journal entry) for 20 August 2020
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118.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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392 kcal
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Fat: 10.14g | Prot: 10.86g | Carb: 62.44g.
Breakfast: Scotti Crema Spalmabile , Prozis Burro di Arachidi , Milbona Quark Magro, Schär Pane Bianco senza Glutine, Fichi. more...
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gaining 0.7 lb a week
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