afifahhaa's Journal, 20 August 2020

162.7 lb Lost so far: 13.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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384 kcal

Fat: 17.45g | Prot: 26.18g | Carb: 31.51g.   Breakfast:  Rujak. Lunch:  Bakso Daging Sapi,  Telur,  Tempe,  Nasi Putih. Dinner:  Pakcoy,  Bakso Ayam. more...

1920 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...