Weigh In record (no journal entry) for 20 August 2020
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2271 kcal
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Fat: 47.14g | Prot: 119.62g | Carb: 331.72g.
Breakfast: Gut & Günstig Mozzarella Leicht, Leichter Genuss Frischkäse, Kaffee mit Milch, Weich Gekochtes Ei, Banane, Gut & Günstig Roggen Brötchen. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Kartoffeln, REWE Blattspinat, Bofrost Zanderfilet. Snacks/Other: Nestle Yes Törtchen, Ja! Natürliches Mineralwasser Still, Das Gesunde Plus Vitamin C Brausetablette. more...
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losing 5.1 lb a week
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