Weigh In record (no journal entry) for 24 July 2013
|
253.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1956 kcal
|
Fat: 69.51g | Prot: 69.55g | Carb: 229.48g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Subway 6" Black Forest Ham. Dinner: Beer, Broccoli, Fresh & Easy Buffalo Chicken Wrap, The Popcorn Factory White Cheddar Popcorn, Buttered Popcorn Popped in Oil. Snacks/Other: Apples, Kroger 94% Fat Free Microwave Popcorn. more...
|
|
3609 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|