Weigh In record (no journal entry) for 20 August 2020
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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414 kcal
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Fat: 21.93g | Prot: 29.08g | Carb: 17.24g.
Breakfast: Alpro Sojajoghurt - Natur mit Kokosnuss, Seitenbacher Carbs 19.0. more...
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gaining 12.3 lb a week
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