Weigh In record (no journal entry) for 20 August 2020
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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929 kcal
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Fat: 70.41g | Prot: 50.86g | Carb: 21.09g.
Dinner: Alpro Yaourt Nature sans Sucre, Fromage de Chèvre (Dur), Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts Cuits (à partir de Frais), Thiriet Chou Farci, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 1.2 lb a week
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