Weigh In record (no journal entry) for 20 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1495 kcal
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Fat: 34.49g | Prot: 89.26g | Carb: 206.29g.
Breakfast: Rabeko Aardbeienconfituur, Meergranenbrood, Cécémel Chocomelk Less Sugar. Lunch: La Vache qui rit Light Smeerkaas, Colruyt Jonge Slamix, Meergranenbrood, Weight Watchers Jonge Kaas, Boni Zonnebloempitten, Vandemoortele Yogorette, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Doperwten Extra Fijn , Zeewolf. Snacks/Other: Alpro Soya Chocomelk, Galia Meloen, Grany Biscuit Granen, Banaan. more...
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losing 0.6 lb a week
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