Weigh In record (no journal entry) for 24 November 2010
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1129 kcal
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Fat: 28.63g | Prot: 65.95g | Carb: 151.55g.
Breakfast: Sushi, Tuna in Oil (Canned), Skinny Vanilla Latte (Grande). Lunch: Baked Beans, Cucumber (with Peel), Chick Peas. Dinner: Teryaki Sauce, Beef Teriyaki Stir Fry, Chow Mein Chinese Noodles. more...
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1896 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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