Jenifer.hitch's Journal, 20 August 2020

198.7lb

197.1 lb Lost so far: 14.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 65.23g | Prot: 37.99g | Carb: 147.27g.   Breakfast:  Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Aldi Thick Cut Marmalade,  Toasted Sour Dough Bread. Lunch: Costa Coffee Caramel Latte (Medio), Magnum Almond, YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...