Weigh In record (no journal entry) for 20 August 2020
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1018 kcal
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Fat: 52.70g | Prot: 83.03g | Carb: 49.41g.
Breakfast: Senf, Edeka Bio Tofu Natur, Alnatura Haferflocken Feinblatt, Paranüsse, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Milbona Körniger Frischkäse Light, Berida Makrelenfilets in Eigenem Saft, Dukan LC Brötchen. Snacks/Other: Mandeln, Schwarzwaldmilch Bio Milch 1,5%. more...
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steady weight
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Ritamine__'s weight history
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