Ritamine__'s Journal, 20 August 2020

Weigh In record (no journal entry) for 20 August 2020
179.9 lb Lost so far: 34.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2020:
1018 kcal Fat: 52.70g | Prot: 83.03g | Carb: 49.41g.   Breakfast:  Senf, Edeka Bio Tofu Natur, Alnatura Haferflocken Feinblatt,  Paranüsse, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Milbona Körniger Frischkäse Light, Berida Makrelenfilets in Eigenem Saft,  Dukan LC Brötchen. Snacks/Other:  Mandeln, Schwarzwaldmilch Bio Milch 1,5%. more...
steady weight

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Guten Morgen Rita🙋🏻‍♀️🐝🦋 
20 Aug 20 by member: Levka...
Guten Morgen 🌄🙋🏼‍♀️ 
20 Aug 20 by member: Ritamine__
Guten Morgen und einen schönen Tag 😀🌼 
20 Aug 20 by member: Suppengrün_

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